Jul
14
to Sep 8

Meditation Class

Meditation is the simple, powerful practice of pausing—of coming home to the present moment. It’s not about emptying your mind or getting it perfect. It’s about creating space to breathe, reflect, and reconnect with yourself.

Whether you're feeling stressed, overwhelmed, or just looking to relax and find some inner calm , meditation can help. With regular practice, it’s been shown to reduce anxiety, improve depressive symptoms, improve focus, support emotional wellbeing, and bring a greater sense of balance to everyday life.

Larissa Bennet’s guided classes offer a gentle, supportive space to slow down, reset, and build a practice that works for you. Whether you’re a complete beginner or deepening your practice, you are warmly welcome.

Term 3 Class TimeTable 2026:

14th July

28th July

11th August

25th August

8th September


Time: 7pm

Cost: $20 per class

Bookings are required

BOOK HERE


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Jul
24
7:00 PM19:00

Winter Wellbeing Session

A nourishing evening of self-care to help you feel grounded, restored, and supported through winter.

Through gentle yin yoga, guided meditation, and time for reflection and connection, this session offers a chance to step away from the busyness of everyday life and simply be. It's an opportunity to unwind, and create space for rest; for the mind and body in a calm and supportive environment.

No prior experience is needed—just a willingness to carve out this time for yourself and try out Yin Yoga! Together, we'll support your nervous system, stretch out your physical body, and cultivate a sense of calm that you can carry with you beyond the evening.

The session includes:

  • Gentle Yin Yoga

  • Guided Meditation

  • Deep Rest & Relaxation

  • Reflection & Connection

Location: Warragul Natural Health

Date: 24th July

Time: 7-9pm

BOOK HERE

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Apr
28
to Jun 23

Meditation Class

Meditation is the simple, powerful practice of pausing—of coming home to the present moment. It’s not about emptying your mind or getting it perfect. It’s about creating space to breathe, reflect, and reconnect with yourself.

Whether you're feeling stressed, overwhelmed, or just looking to relax and find some inner calm , meditation can help. With regular practice, it’s been shown to reduce anxiety, improve depressive symptoms, improve focus, support emotional wellbeing, and bring a greater sense of balance to everyday life.

Larissa Bennet’s guided classes offer a gentle, supportive space to slow down, reset, and build a practice that works for you. Whether you’re a complete beginner or deepening your practice, you are warmly welcome.

Term 2 Class TimeTable 2026:

Tuesday April 28

Tuesday May 12

Tuesday May 26

Tuesday June 9

Tuesday June 23


Time: 7pm

Cost: $20 per class

Bookings are required

BOOK HERE


View Event →