Apr
28
to Jun 23

Meditation Class

Meditation is the simple, powerful practice of pausing—of coming home to the present moment. It’s not about emptying your mind or getting it perfect. It’s about creating space to breathe, reflect, and reconnect with yourself.

Whether you're feeling stressed, overwhelmed, or just looking to relax and find some inner calm , meditation can help. With regular practice, it’s been shown to reduce anxiety, improve depressive symptoms, improve focus, support emotional wellbeing, and bring a greater sense of balance to everyday life.

Larissa Bennet’s guided classes offer a gentle, supportive space to slow down, reset, and build a practice that works for you. Whether you’re a complete beginner or deepening your practice, you are warmly welcome.

Term 2 Class TimeTable 2026:

Tuesday April 28

Tuesday May 12

Tuesday May 26

Tuesday June 9

Tuesday June 23


Time: 7pm

Cost: $20 per class

Bookings are required

BOOK HERE


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Nov
23
12:00 PM12:00

Family Systemic Constellation Group Workshop

Family Systemic Constellation Work provides insights and clarity in various situations, illuminating confusion, fostering peace in relationships, while addressing intergenerational trauma. It encourages a transformative perspective on personal, health, financial and family challenges, promoting healing through love and compassion.

​A half day workshop offers participants an opportunity to be part of the circle, to represent for others, or to look at their own issue. Somone presenting their issue can expect a brief interview followed by setting up their system. The work is based upon the phenomenological experience and ability of a facilitator and representatives to be present.  

Facilitator: Karena J Coller

Location: Warragul Natural Health

​Contribution: $150.00

Booking: https://www.besidethesea.au/groupworkshops

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Jun
8
9:30 AM09:30

The Power of Women's Anger

EMPOWER. TRANSFORM. EMBRACE THE FIRE WITHIN

Join Dianna Cox, Avalon Winzong Harris, and Emma Hill for a powerful and immersive workshop designed to help women gently awaken and harness their inner anger.

WHAT YOU WILL EXPERIENCE:

• Information and discussion around societal and cultural impacts of anger, and why our anger has been silenced

• Understanding of how the nervous system effects anger

• Experiential practices to locate the felt sense of anger in your body

• Guidance and support on how to work with and honour your anger

“Your anger is a gift you give to yourself and the world that is yours In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it." Soraya Chemaly, Rage Becomes Her

SUNDAY 8 JUNE 2025

9:30-5PM AT WARRAGUL NATURAL HEALTH. 83 VICTORIA STREET. WARRAGUL

Exchange: $250 per person (Maximum 12 participants)

BOOK ONLINE

https:/www.trybooking.com

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