Meditation is the simple, powerful practice of pausing—of coming home to the present moment. It’s not about emptying your mind or getting it perfect. It’s about creating space to breathe, reflect, and reconnect with yourself.

Whether you're feeling stressed, overwhelmed, or just looking to relax and find some inner calm , meditation can help. With regular practice, it’s been shown to reduce anxiety, improve depressive symptoms, improve focus, support emotional wellbeing, and bring a greater sense of balance to everyday life.

Larissa Bennet’s guided classes offer a gentle, supportive space to slow down, reset, and build a practice that works for you. Whether you’re a complete beginner or deepening your practice, you are warmly welcome.

Term 4 Class TimeTable 2026:

6th October

20th October

3rd November

17th November

1st December

Time: 7pm

Cost: $20 per class

Bookings are required

BOOK HERE

A slower, deeply restorative practice to help you soften, slow down and reconnect with your body.

Larissa’s 75-minute class combines Yin Yoga, mindful body awareness and Yoga Nidra to create a gentle experience of deep rest from beginning to end.

Through longer, supported holds, you’ll be invited to slow down, listen to your body and meet yourself exactly where you are — without pressure, judgement or performance.

No flexibility or previous yoga experience is required. Every body is welcome.

The class finishes with Yoga Nidra — a guided practice of deep rest and awareness — leaving you feeling relaxed, grounded and more connected to yourself.

Come as you are. Leave with space to breathe and time to simply be.

Term 4 Class Timetable 2026:

Tuesday 13th October

Tuesday 27th October

Tuesday 24th November

Tuesday 8th December

Time: 7pm

Cost: $25 per class

Bookings are required

BOOK HERE