A slower, deeply restorative practice to help you soften, slow down and reconnect with your body.
Larissa’s 75-minute class combines Yin Yoga, mindful body awareness and Yoga Nidra to create a gentle experience of deep rest from beginning to end.
Through longer, supported holds, you’ll be invited to slow down, listen to your body and meet yourself exactly where you are — without pressure, judgement or performance.
No flexibility or previous yoga experience is required. Every body is welcome.
The class finishes with Yoga Nidra — a guided practice of deep rest and awareness — leaving you feeling relaxed, grounded and more connected to yourself.
Come as you are. Leave with space to breathe and time to simply be.
Term 4 Class Timetable 2026:
Tuesday 13th October
Tuesday 27th October
Tuesday 24th November
Tuesday 8th December
Time: 7pm
Cost: $25 per class
Bookings are required