A nourishing evening of self-care to help you feel grounded, restored, and supported through winter.
Through gentle yin yoga, guided meditation, and time for reflection and connection, this session offers a chance to step away from the busyness of everyday life and simply be. It's an opportunity to unwind, and create space for rest; for the mind and body in a calm and supportive environment.
No prior experience is needed—just a willingness to carve out this time for yourself and try out Yin Yoga! Together, we'll support your nervous system, stretch out your physical body, and cultivate a sense of calm that you can carry with you beyond the evening.
The session includes:
Gentle Yin Yoga
Guided Meditation
Deep Rest & Relaxation
Reflection & Connection
Location: Warragul Natural Health
Date: 24th July
Time: 7-9pm