Meditation is the simple, powerful practice of pausing—of coming home to the present moment. It’s not about emptying your mind or getting it perfect. It’s about creating space to breathe, reflect, and reconnect with yourself.

Whether you're feeling stressed, overwhelmed, or just looking to relax and find some inner calm , meditation can help. With regular practice, it’s been shown to reduce anxiety, improve depressive symptoms, improve focus, support emotional wellbeing, and bring a greater sense of balance to everyday life.

Larissa Bennet’s guided classes offer a gentle, supportive space to slow down, reset, and build a practice that works for you. Whether you’re a complete beginner or deepening your practice, you are warmly welcome.

Term 3 Class TimeTable:

Tuesday 29th July

Tuesday 5th August

Tuesday 19th August

Tuesday September 2nd

Time: 7pm

Cost: $20 per class

Bookings are required

www.halaxy.com/book/social-worker/larissa-bennett/1413151/1145831?appointmentTypeId=549997